Okay I am about to get super honest with you all. Today was tough. It was a rough and tough day. I don't know what it was but I just woke up feeling like down and out. If it wasn't for my baby boy waking up I would have stayed in bed like all day. It was just the weirdest thing! I just was feeling down and out and didn't want to workout, didn't want to eat healthy, and to be honest I just wanted to eat junk all day and not care a lick about it. It was just an I don't care attitude ... and it sucked. Just goes to show that not everyday is perfect. In fact, most days aren't. I am just so thankful for my husband encouraging me and helping me get through the day.
But with all that to say ... I did stay on track and I did workout for the most part. It wasn't great and it wasn't how I wanted the day to go, but I made it through and tomorrow is a new day.
Booty Call: Studio Tone It Up
I tried doing the daily moves but just couldn't : (
M1: Tone It Up Protein Bar (blueberry coconut)
M2: Iced latte
M3: Tropical Smoothie (coconut water, frozen tropical fruit mix from Trader Joe's, tone it up coconut protein powder + spinach)
M4: 1 Matcha Protein Bite
M5: Cilantro Lime Quinoa Bowl (chicken, quinoa, peppers and onions, black beans, pico de gallo + avocado)
M6: 1 cup of Halo Top Ice Cream
So overall it was a good day nutritionally but not a good day emotionally. What did help a little was going through all of your instagrams and just being encouraged to keep pushing forward. I don't want to go back or be that person I was a month ago. I want to keep pushing forward no matter what. I want to do it with all of you. I want to bear a bathing suit and not feeling ashamed to leave the house or even have my husband see me in one. It sucks, you guys! It really does but I am sure some of you can relate. And if you are, just know you are not alone. You will never be alone. I am there for you. God is always there for you. You have a community backing you up. So don't let those bad days catch you off guard. Reach out and push forward. We got this!!